{"store":{"baseInfo":{"podcastTitle":"Mentor Your Mind","slug":"thementoryourmindpodcast","podcastDescription":"Hello and welcome to The Mentor Your Mind podcast with Isabel J. Restrepo. Our mind can run around in circles to give meaning, make decisions, and navigate life’s stressors. In this podcast, we view the world through the lens of Human Design, mindfulness and other modalities to mentor your mind and go from chaos to clarity. Enjoy!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13880488/MYM_Cover_1__jggx57.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13880488/MYM_Cover_1__jggx57_1200x628.jpg?s=9df8030e3ca77ee2124defd429763c88&e=jpg","podcastUrl":"https://thementoryourmindpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thementoryourmindpodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pnqhi-d3cca8?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Isabel J. Restrepo","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pnqhi-d3cca8-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pnqhi-d3cca8?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6mh1b4f94J9yZEBZvry3U0","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f2faf63b-e837-4bcd-b42d-2cf844706c7c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/98968152","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3367517","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/your-latina-mentor-4780684","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/77967","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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What is it about happy people anyway? Why is it that they can maintain that state of joy, even under the harshest of circumstances? In this week's live recording of the episode I dive into The Happiness Code, along with an exercise to start doing right now. You can get free access to the code here.

Follow me on instagram at @isabeljrestrepo

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Follow me on instagram at @isabeljrestrepo