Mentor Your Mind

Getting into action creates clarity

Hello hello! Ever notice the difference between thinking about something nonstop, and taking action towards it? I dive into the details of how getting into action creates the clarity that you seek. Movement is data gathering - ranging from work, to health, to love. What is something you’ve been wanting to do? What happens when you don't get into action? Dive into this episode with me.
 
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Reframing support as a business owner

Hello hello! Like the saying goes “life happens when you’re busy making plans” and it feels so good to be back in this episode! I share about my process of how the plans can sometimes change - in a good way - and the lessons that come from that. The main one being that in order to really succeed, we can’t do it alone - and most importantly - we’re not meant to. If you’re a business owner, you’re going to want to listen to this. And hey, we might even end up working together. Check out www.isabeljrestrepo.com to get started.
 
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Changing your mind is part of the process

Hello hello! This is our first live recording of the podcast and it was so much fun to connect with you in this way. In this episode we dive into how changing your mind is part of the process. This can range from ideas as a business owner, to choosing where you want to live, to how you connect in relationships. It’s about how you face and go through those changes that matters most. I also share a fun coloring exercise I do when I start to stress out about perfectionism. Tune in!
 
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You are your most important client & a special announcement

Hello hello! Whether you are a business owner, you work a 9-5, or are an at home caretaker - at the end of the day you are your most important client. What would it look like for you to treat yourself and your projects as such? For me, that’s with a weekly reflective exercise that grounds the intention for the week, getting a blowout, and so much more. I also invite you to the first live taping of the podcast as well as the upcoming class Using Human Design in Your Work - details to follow in the next coming weeks. Be sure to subscribe to the newsletter at www.isabeljrestrepo, keep an eye out on instagram @isabeljrestrepo, or email me at hello@isabljrestrepo.com for details.
 
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Have questions or want more info? Check out www.isabeljrestrepo.com

Your mind is not designed for decision making

Hello hello! Did you know that your mind is not designed to make decisions? What a concept, I know! In a society that highly values thinking, we are all actually designed to make decisions in a different way, and use our mental energy for creativity, problem solving, and so much more. Basically everything except decision making. How do we make decisions then? Tune in to this episode as I share how through the lens of Human Design.
 
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Have questions or want more info? Check out www.isabeljrestrepo.com

Permission for 2023 to be easy

Hello hello! In the first episode of this year, I talk about how we can allow things to be easy, sharing examples of what that has looked like for me as we start off the year. Not exactly sure what you want your year to be like? I give you an exercise for reflection to guide you into your inner knowing. When we use our internal compass as a guide, we bring the subconscious into the conscious. This allows us to trust our voice, choices, and intuition - which has a ripple effect on our relationships, career, and day to day interactions.
 
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Your holidays alter ego, family style

Hello and welcome to the Your Latina Mentor podcast! If you’re with family during the holidays this year, then this episode is for you. In this week’s episode and the final episode of the year, I take you through the tool of creating an alter-ego. Yes, one that does not take any sh*t from any family member and is taking care of their needs and boundaries. It’s all in good fun, and I hope it supports you as you navigate what can be a lot of ‘people time’. If you’re interested in learning more about the Manifest Your Dream Life course, go to www.yourlatinamentor.com/courses for all of the details. Thank you for joining me.
 
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Reflecting on and embracing change this year

Hello and welcome to the Your Latina Mentor podcast! If you love a to-do list, then this episode is for you. In this week’s episode I talk about the end of the year and how there can be so many messages about did you meet or not meet your goals, are you ready for a new year, new you 2023 and all the hype about starting something. Which yes, can be really exciting! While at the same time, I think it’s equally important to reflect on what you have accomplished this year. I’m almost positive it’s even more than you give yourself credit for. So grab a notebook, your favorite beverage, sit back and begin the process of reflecting on and embracing change this year. Thank you for joining me.
 
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The Hello Hello mug, is now available for purchase at www.yourlatinamentor.com/store

Following your creative flow & special announcement

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode I share a personal story about my own creative flow these past few days and what has transpired out of it. The Hello Hello mug, which is now available for purchase at www.yourlatinamentor.com/store. There is always a part of us that needs our attention, and if we’re pushing through, we may not always be able to listen. I share what it looks like to stop and listed. Thank you for joining me.
 
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The power of your intuition

Hello and welcome to the Your Latina Mentor podcast! Thank you to all of the listeners, it means so much that you include me in your day! In this week’s episode I talk all about the power of your intuition, but from a different perspective. I’ve been watching a documentary on a self-help group that turned culty, and I share how much it’s made my mind run in circles. Why is it that we’re so quick to give our power away into the hands of another? What are the types of lessons that are learned in order to come back to ourselves? What are the societal messages we receive as women that aids in that? A little bit scattered, as my mind has been the past few days, I take you along the journey of all of these thoughts. Thank you for joining me.
 
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