Mentor Your Mind

Hello and welcome to The Mentor Your Mind podcast with Isabel J. Restrepo. Our mind can run around in circles to give meaning, make decisions, and navigate life’s stressors. In this podcast, we view the world through the lens of Human Design, mindfulness and other modalities to mentor your mind and go from chaos to clarity. Enjoy!

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Episodes

Wednesday Nov 23, 2022

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode, the talented writer, director, producer, Ricky Rosario is joining us. He takes us through his journey of working in the media industry going from an Analyst in a cubicle to writing, directing and creating his own short film that aired on HBO. He is an inspiration for those who want to live out their dreams and as I like to say, #followyourdreamsalwayslikerickydid. This is one you don’t want to miss. You can find Ricky on instagram @yoyoorick or at www.byrickyrosario.com. Thank you for joining us.
 
As for you and me, let’s connect on instagram @yourlatinamentor
 
Interested in Human Design? Book your reading at www.yourlatinamentor.com/humandesign
 
Sign up to receive my newsletter and be the first to know when a new episode airs at www.yourlatinamentor.com

Wednesday Nov 16, 2022

¡Hola y bienvenide al podcast Your Latina Mentor! En el episodio de esta semana lo mantenemos breve y dulce. A veces, cuando queremos concentrarnos en hacer todo, todo a la vez, puede ser abrumador. En cambio, les invito a concentrarse en una cosa que los traerá de vuelta al centro, para que se muevan desde un lugar conectado a tierra en lugar de uno disperso. Escucha este ejercicio y vuelve al momento presente. ¡Déjame saber cómo fue eso para ti! Gracias por acompañarme.
 
Conectémonos on instagram @yourlatinamentor
 
Interesade en el Diseño Humano? Agenda tu cita www.yourlatinamentor.com/humandesign
 
Inscribete a nuestro newsletter para que sepas cuando salen nuevos episodios www.yourlatinamentor.com

Wednesday Nov 09, 2022

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode we keep it short and sweet. Sometimes when we want to focus on doing everything, all at once, it can be overwhelming. Instead, I invite you to focus on one thing that will bring you back to center, so you move from a grounded place instead of the scattered one. Listen to this exercise and come back to the present moment. Let me know how that was for you! I also invite you to the Relax Into Your Manifestations Workshop next week, all of the details available at www.yourlatinamentor.com/courses Thank you for joining me.
 
Let’s connect on instagram @yourlatinamentor
 
Interested in Human Design? Book your reading at www.yourlatinamentor.com/humandesign
Sign up to receive my newsletter and be the first to know when a new episode airs at www.yourlatinamentor.com

Wednesday Nov 02, 2022

Hello and welcome to the Your Latina Mentor podcast! In one of my giggliest episodes, I sit down with my good friend Geida Cleveland as we reflect on our time together at the University of Minnesota where we met. As the Director of Diversity, Equity, Inclusion and Enrollment and Scholarship at the University of Minnesota Carlson School of Management, she gives tips on how to know if/what college is right for you. She also shares the story of her early years living in the Mexican/Arizona border and moving to Minnesota at the age of 12, navigating motherhood with two young children, and her journey with mental health. She also highlights that for those in the United States, we as Latinas have the power to vote. During this midterm election year, all 435 seats in the House of Representatives and 35 of the 100 seats in the Senate will be contested - so be sure to go to https://poderistas.com/poderportal/ to flex your vote by November 8th. I am so grateful to have Geida in my life and her sharing her story with us. I hope you enjoy this episode as much as I did. You can connect with Geida on LinkedIn. Thank you for joining us.
 
As for you and me, let’s connect on instagram @yourlatinamentor
 
Interested in Human Design? Book your reading at www.yourlatinamentor.com/humandesign
Sign up to receive my newsletter and be the first to know when a new episode airs at www.yourlatinamentor.com

Wednesday Oct 26, 2022

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode I have a very special guest, Desiree of Sacredwisemagick. Desiree takes us through her journey of connecting with plants and how they can support your womb, her experience of racism growing up in Italy, and near death experience when her appendix burst. I met Desiree ‘in real life’ in London a few weeks ago and the power of our conversation as we discussed manifestation made the lights start flickering in the restaurant. She is a powerful witch and healer and I am so excited for you to join us in this episode. You can find her on instagram at  @sacredwisemagick and www.sacredwisemagick.com. Thank you for joining us.
 
As for you and me, let’s connect on instagram @yourlatinamentor
 
Interested in Human Design? Book your reading at www.yourlatinamentor.com/humandesign
Sign up to receive my newsletter and be the first to know when a new episode airs at www.yourlatinamentor.com

Wednesday Oct 19, 2022

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode we dive into the experience one of my clients is having within the Manifest Your Dream Life course. She hasn’t even finished the course and is already experiencing major shifts! Why? Because she’s following her true heart’s desire and is dedicated to Manifesting her dream life. What would that look like for you? What are some of the common points of resistance that come up when you’re about to say YES to yourself? I cover all of this on the podcast. Course starts Tuesday, October 25th - new moon, new manifestations! All of the info available at www.yourlatinamentor.com/courses. Thank you for joining me.
 
Let’s connect on instagram @yourlatinamentor
 
Interested in Human Design? Book your reading at www.yourlatinamentor.com/humandesign
 
Sign up to receive my newsletter and be the first to know when a new episode airs at www.yourlatinamentor.com

Wednesday Oct 12, 2022

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode we get to the root of the why - why the inspiration for this podcast. Sharing from my own experience as well as the experiences of clients I’ve worked with, I dive into freedom, healthy bonds, sex, playfulness, being bougie, connecting with your ancestors and so much more. And what do Selena and Bad Bunny have to do with any of it? Listen to the episode, and let me know if the same resonates for you. I would also like to invite you to the Jumpstart Your Manifestations Free Masterclass on Thursday, October 13th at 7pm ET. If you’re not able to join live, the replay will be available. All details available at www.yourlatinamentor.com/courses. Thank you for joining me.
 
Let’s connect on instagram @yourlatinamentor
 
Interested in Human Design? Book your reading at www.yourlatinamentor.com/humandesign
Sign up to receive my newsletter and be the first to know when a new episode airs at www.yourlatinamentor.com

Vencer los miedos

Wednesday Oct 05, 2022

Wednesday Oct 05, 2022

¡Hola y bienvenide al podcast Your Latina Mentor! En este episodio vencí unos de mis miedos al tener mi primer episodio en español, sola, sin invitades. Comparto cómo ha sido mi experiencia de nacer en Medellín, Colombia y crecer en los Estados Unidos y cómo esto ha impactado la forma en que hablo - tanto como en el acento a como me expreso. Exploro qué significa el miedo, cómo nos puede limitar en nuestra vida, y también cómo podemos lograr lo que queremos aunque tengamos miedo. Hay que sentir el miedo y seguir de todas formas, así que ponte comode mientras escuchas el podcast. Gracias por acompañarme.
 
Conectémonos on instagram @yourlatinamentor
 
Interesade en el Diseño Humano? Agenda tu cita www.yourlatinamentor.com/humandesign
 
Inscribete a nuestro newsletter para que sepas cuando salen nuevos episodios www.yourlatinamentor.com

Wednesday Sep 28, 2022

Hello and welcome to the Your Latina Mentor podcast! In this week’s episode I sit down with the beautiful Nicole from Ouroboros Healing where she takes us through her own journey of reclaiming her self-worth through the power of relationships and how she helps her clients do the same. Her unique background of navigating the Netflix animation production world, combined with a passion for empowering women to cultivate self-worth, gives her a unique perspective into her journey as an entrepreneur. This woman is talented beyond words and I am so happy to know a fellow Leo Latina - RAWR! You can work with Nicole one on one, or in her group program: RECLAIMING - A 5 point pathway to healing self worth. You can book a free Clarity Session with her here. You can also find her on instagram at @ouroboros.healing.
 
As for you and me, let’s connect on instagram @yourlatinamentor
 
Interested in Human Design? Book your reading at www.yourlatinamentor.com/humandesign
Sign up to receive my newsletter and be the first to know when a new episode airs at www.yourlatinamentor.com

The power of reflection

Wednesday Sep 21, 2022

Wednesday Sep 21, 2022

Hello and welcome to the Your Latina Mentor podcast! When it comes to Manifestations, we can be focused on the future. But what about taking the time to reflect on where you are in the present moment? To recognize that where you are today, may be the place where you dreamt about months or years ago. After speaking with my friend and healer Maxine Dillon of Bluestar Guidance (a guest we will have on the podcast very soon!) about our work together over the last 4 years, I realized how much things have changed. I also reflect on how connecting with my Higher Self felt 4 years ago through exercises with her, to now, to years ago when I did the Vipassana 10 day silent meditation and how being mindful of the present moment, have changed my life. I invite you to think about “If your wildest dreams came true one year from now, what would be true for you?” and let me know by emailing me at hola@yourlatinamentor.com. The book I mentioned is The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks. Thank you for joining me.
 
Let’s connect on instagram @yourlatinamentor
 
Interested in Human Design? Book your reading at www.yourlatinamentor.com/humandesign
Sign up to receive my newsletter and be the first to know when a new episode airs at www.yourlatinamentor.com

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