Mentor Your Mind

What is the secret to Happiness?

What is it about happy people anyway? Why is it that they can maintain that state of joy, even under the harshest of circumstances? In this week's live recording of the episode I dive into The Happiness Code, along with an exercise to start doing right now. You can get free access to the code here.
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Conversations that lead to playing

What does the conversation that you have with yourself on a day to day sound like? Is the way that you talk to yourself supporting you? Is it leading you to more play in your life? Join me on this week’s episode as I bridge the gap between conversing with yourself to getting to a point of play.
 
Ready to bring more play, and ultimately more joy into your life? Check out the free How-To-Play mini playbook here: unleash-your-rawr.mykajabi.com/pl/2147980666
 
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Going from procrastination to effective action

Have you ever heard the saying how we do one thing is how we do everything? Whether it’s moving across the country, or quantum spoon bending - the steps and energetics behind it are the same. In this episode I share my own experience of this, the unexpected nuances, and the steps to explore to go from ideas to taking no only inspired but effective action.
 
Interested in diving into this topic further? Email me at hello@isabeljrestrepo.com
 
Book your Human Design Reading here
 
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Love & Logic: Can they work together?

What does love have to do with logic, and can you marry the two to get the type of relationship you want? I sure think so! In this episode I take you through a logical way to look at love, which ultimately removes the patterns that keep you from the relationship you want. By bringing these patterns into our conscious mind, we’re able to make changes, and say yes to the love that we want. Enjoy!
 
Interested in diving into this topic further? Email me at hello@isabeljrestrepo.com
 
Book your Human Design Reading here
 
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Pain as power in the birth process with Georgia Takacs

Did you know that a birthing person can experience orgasm during labor? Evolutionary Astrologer and Sacred Activist Georgia Takacs takes us through how breathing is what took her through 47 hours of unmedicated labor. She went through a process of deconditioning her mind from seeing labor as a scary, painful event to reconditioning to have a birth that’s safe, calm, gentle, pleasurable and even ecstatic. Georgia explains that the South Node has moved into Libra, and the North Node into Aries, for the next 18 months. Through the lens of Astrology, she explains what it may look like for us to reckon with and release toxic patterns of being controlled and conditioned by power outside of ourselves, and instead taking back and owning our inherent power from within — as birth can doubtlessly gift us with. To experience pain as power in the birth process; to be able to surrender your mind and be in your body, as birth is truly outside of time and space. I hope you enjoy and are as empowered by this episode as much as I am!
 
Here is a list of the resources mentioned on the podcast for easy access, and you can find Georgia on instagram @georgiatakacs
 
Ellis Higgins @dreambirthhypnobirthing
 
Te Kaha is a Haputanga Wisdom Keeper and Practitioner, Haputanga is the name of the ancient Maori way of pregnancy and birthing
 
Ecstatic Birth: Nature’s Hormonal Blueprint for Labour by Dr Sarah Buckely
 
Documentary Film Birth: A New Story by Samara Concepción 
 
Ina May’s Guide to Childbirth
 
Birth: The Surprising History of How We Are Born by Tina Cassidy

Mindfulness; A how to guide

What comes to mind when you hear the word mindfulness? What does it look like in action? In this episode I explore what it looks like to not only be in the present moment, but to also see things as they truly are. I share my personal experience with the practice and how Vipassana meditation was a huge catalyst for it. Can I be here in this moment? Can I see things as they truly are? The breath can bring us into the present moment, it is all that we have. And hey, it also quiets the mind when it starts going on about what things “should” be. Enjoy!
 
Book your Human Design Reading here
 
Email me at hello@isabeljrestrepo.com
 
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Your mind is not designed for decision making

If your mind isn’t designed for decision making, then what is? In this episode I dive into the system of Human Design. By looking at each type - Manifestor, Generator, Projector and Reflector - it gives insight into how we are each individually designed to make decisions. Our bodies know, it’s a matter of learning how to listen to it, especially when logic in the mind wants to take over. I hope you enjoy learning about Human Design as much as I do!
 
Book your Human Design Reading here
 
Email me at hello@isabeljrestrepo.com
 
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What it means to Mentor Your Mind

What does it mean to mentor your mind? In this first episode I share examples of what mentoring our mind can look like through different lenses/modalities to navigate changes, relationships, you name it. How does your mind interpret the things around you? When your mind starts running around in circles, you can mentor your mind to work with you instead of against you. Different road can lead to the same place - in this case to go from chaos to mental clarity. Enjoy!
 
Book your Human Design Reading here
 
Email me at hello@isabeljrestrepo.com
 
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The end and the beginning

Hello hello! This is the last episode of the Your Latina Mentor podcast, but the transformation into a new one. I reflect on the personal changes that have occurred in my life and the impact a sudden death in my immediate family has had in how I view life and death. Join me in this teary heartfelt episode as I say goodbye to this chapter, then head  over to the Mentor Your Mind podcast. Thank you for joining me!
 
Email me at hello@isabeljrestrepo.com
 
Follow me on instagram at @isabeljrestrepo 
 
Have questions or want more info? Check out www.isabeljrestrepo.com

Space changes things & one year anniversary

Hello hello! It feels so good to be back on the podcast, celebrating our one year anniversary! In this episode I dive into finding and trusting my own rhythm, allowing things to take up space and coming back to them (or not) when I decide to. I share what I’ve been up to like working with plants, connecting with past lives, and rescuing two dogs. More importantly, thank you for joining me! It means so much that you’ve shared with me this past year. We have so many ways in which we’re connected, no matter how different, and it inspires me to talk about those things with you! Enjoy.
 
Email me at hello@isabeljrestrepo.com
 
Follow me on instagram at @isabeljrestrepo 
 
Have questions or want more info? Check out www.isabeljrestrepo.com